Prevent Yourself From Diabetes

Diabetes is a disease that strikes more and more people every year, and the increase seems to only continue.There is some thought that diabetes is genetic and that we may be born with a tendency for this disease.Here are some simple ways to allow you to avoid or delay this disease.

1 - Eat healthy and wisely. You can make it look like more by using a smaller plate or a salad plate. Avoid snacking while you are cooking.Eat breakfast every day, and make your meal and snack times regular by having them at the same time each day.

2 - Limit your meat, poultry, and fish intake to no more than three ounces a day.Another good tip is to listen to music instead of watching TV while you are eating. If you are watching TV while you are eating, you are not aware of how much you are eating and will almost always overeat.

3 - Use low-salt broth instead of oil and butter.

4 - Drinking a full glass of water before eating will also help reduce your appetite.

5 - If you are like to eating at a fast-food restaurant, choose the healthier foods, such as grilled chicken, salads and fruits.

6 - Increase your exercise. Next to diet, exercise is vital to a healthy body especially for diabetics. Taking walks is a nice way to keep up with your friends and an enjoyable, healthy way to take a break from work related stress. If possible, avoid the elevator and take the stairs as much as you can.

There is many ways to prevent diabetes but all that ways cannot help you if you are not help yourself..No healthy,No everything..