Tips For Stop From Smoking

There is few tips for you who are smoking...Hope it can help you to stop from SMOKING forever and ever..

Here are a few tips:

1. Your mind set is an essential key and one of the most important factors to giving up smoking. So many people try to give up, but they do not start with the right mind set. They have good intentions, but in the back of their head still lingers the thought that they really don't want to give up and sooner or later they will start smoking again. These thoughts in the back of your head will soon push themselves to the forefront of your thinking when you initially give up, making your life without cigarettes a short term experience.Remember it,no one can change you...only you can change yourself.

2. Set a date you will quit smoking. In the run up to your quitting date, change a few of your smoking routines: Switch to a brand of cigarettes you don't like, identify the times that you habitually have a cigarette (with a cup of coffee, after a meal etc) and try to slowly find other things to do instead of having a cigarette to try and break this habit.

3. When you reach you quitting date then get rid of all smoking paraphernalia from your home and workplace and where ever else you usually smoke. Throw and remaining cigarettes away, get rid of any ash trays and lighters, anything that will either remind you about smoking or tempt you into having a sneaky puff.

4. Change your usual routines, such as where you sit to eat breakfast. Many of the cigarettes that you smoke during the day are done routinely, so if you can develop a new routine without including having a cigarette this will make things a lot easier for you.

5. Always carry something with you that you can put in your mouth when you feel you want a smoke, something like a candy or chewing gum.But dont eat candy in oftenly,risk to get diabetes is become higher than before..hehe

6. Write down all the benefits you will get from stopping smoking such as Reduced risk of heart attack, cancer, and stroke, Feeling more in control of your life, Better smelling hair, breath, clothes, house,and other. Keep this list on you at all times and read it every day.

7. Reward yourself for not smoking. Put some of the money aside that you would normally have spent on cigarettes and then treat yourself to a new item of clothing or go out for a meal. Or you can donate your money to me..hehe